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This website and app is not a substitute for professional medical advisement of any kind. Nothing in this website or app should be performed without the care, and clearance of a medical health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual that may be in danger of consuming this product. There may be risks associated with participating in activities mentioned in the website or app. Individuals with preexisting mental, physical or any other underlying health conditions should not participate in activities discussed in this website or app. If you do chose to participate in these activities, you acknowledge that you are participating under your own free will, and you knowingly, voluntarily, assume all risks associated with these activities. It is to be made clear, that you are responsible for your own well being and supervision while performing these activities that are in this website or app. You are also under the full understanding that any injury or harm that may result from your actions to follow the activities in this website and app are your full responsibility only. You move forward at your own risk. Like any training program, be sure that you are fully willing, healthy, and able to complete the tasks asked of you in the website or app. If at all you feel that you are incapable of performing any task, or you are at risk of an injury, do not continue, and consult your doctor if needed. Perform at your own comfort level. Enjoy this and have fun